Rani Lakshmibai
Self-Defence Training
A programme for girl students of Classes VI to XII across 1,337 Delhi government schools. Learn practical self-defence techniques, situational awareness, and the confidence to protect yourself.
Programme Includes
For enrolled students
1,337
Government Schools
16
Districts Covered
18
Training Sessions
100+
Certified Trainers
Core Principles
Self-defence is not about fighting — it is about awareness, confidence, and making smart decisions.
Awareness First
The best fight is the one you avoid. Learn to recognize danger before it happens through situational awareness.
Confidence & Voice
Being loud attracts attention — exactly what attackers fear. Learn to use your voice as your first line of defence.
Physical Readiness
Regular exercise keeps your body fit and ready for action. Flexibility plus speed equals power.
Smart Decisions
Self-defence is about thinking smart, trusting your instincts, and choosing yourself first. Escape is always the goal.
Digital Safety
Think before you share. Protect your passwords, avoid strangers online, and know how to block and report.
Know Your Rights
There are laws designed to protect you and people ready to support you. You are never alone.
Training Chapters
Five comprehensive chapters covering awareness, techniques, and safety — delivered through 18 training sessions at your school.
Foundation & Awareness
- Understanding what self-defence truly means.
- Situational awareness with real-life examples.
- Using confidence and voice as a deterrent.
- Physical fitness and regular exercise principles.
Striking & Blocking Fundamentals
- Flexibility + Speed = Power equation.
- Forming a proper fist and wrist alignment.
- Energy transfer from shoulder to target.
- Basic blocking through bone alignment.
Vulnerable Points & Escapes
- Understanding sensitive areas: nose, solar plexus, abdomen.
- Using joints and pressure points defensively.
- Escaping a hand grab using the thumb technique.
- Creating opportunities to escape, not to fight.
The Push Kick Technique
- Striking with the sole of your foot.
- Using thigh and hip for force generation.
- Creating distance and disrupting balance.
- Combining kicks with blocks and strikes.
Safety & Emergency Response
- Public transport and travel safety tips.
- Digital safety and online awareness.
- Speaking up and seeking help effectively.
- Emergency helplines and legal protections.
Key Techniques
Practical skills you will learn to protect yourself effectively.
The Power Equation
Flexibility + Speed = Power. When your body is relaxed and loose, you can strike faster and generate more force.
Proper Fist Formation
Open your palm, roll fingers inward, lock with thumb. Any other way may result in injury to yourself.
Wrist Alignment
Lock your wrist properly so energy from your shoulder transfers directly to your target.
Bone-Based Blocking
The bone provides structure and strength; muscles distribute impact evenly for effective defence.
Thumb Escape
The thumb is the weakest part of any grip. Apply firm pressure with a quick, sharp movement and pull away.
Push Kick Distance
Strike with the sole of your foot using a pushing motion. The goal is to create space, not cause injury.
Understanding Vulnerable Points
Knowledge of sensitive areas helps create escape opportunities — the goal is always to get away safely.
Nose
Causes involuntary tears, giving you time to respond or escape. Made of cartilage attached to skull.
Solar Plexus
Located where the rib cage ends. Impact disrupts breathing and causes loss of balance.
Abdomen
Lacks rib cage protection. Vulnerable to impact when defence is needed.
Joints
Weak when force is applied opposite to natural movement. Use defensively for escape.
How the Programme Works
Complete the programme in four steps, from registration to certification.
Sign Up
Sign up using your full name, school UDISE code, phone number, and password.
Attend Training
Participate in 18 trainings conducted by certified trainers at your school.
Take Assessment
Answer assessment questions based on the trainings to test your knowledge.
Get Certificate
Download your certificate with your name, school, and assessment percentage.
Everyday Safety Tips
Practical habits that keep you safe in daily life — from travel to digital spaces.
Travel Safety
Digital Safety
Emergency Response
Learn from Experts
The course is designed by Aman Ahmed, a 4th Dan Black Belt in Taekwondo, and delivered by 100+ certified trainers across Delhi government schools.
4th Dan
Black Belt in Taekwondo
100+
Certified Trainers
Practical, real-world safety principles.
18
Training Sessions
Techniques applicable to daily life.
1,337
Schools Covered
Focus on awareness and prevention.
1091
Women Helpline
100
Police
112
Emergency
1098
Childline
1930
Cyber Crime